Extreme heat amplifies mental health challenges; here's how to cope
During record-breaking heat waves this summer, Coloradans with mental illness and those taking mental health medications need to stay aware to stay safe
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3 suggestions for helping you cope with the loss of a loved one
The death of a loved one is the most stressful experience a human can move through, so ask for help and be kind to yourself while the emotional waves wash over you
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What is gray rocking?
In practicing the gray rock tactic, a person threatened with abuse becomes so unengaging that the abuser loses interest, but advocates warn it's not a solution to the bigger problem
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What are the 3 most important questions to ask a potential therapist?
If you're considering therapy, these specific questions will help you find the best match in a counselor
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A strategy for coping with the hard parts of life
Life is hard, but we can learn healthy strategies to get unstuck, heal from trauma and feel safe inside our window of tolerance
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