Resource Guide

National / Nacional
➡️ Crisis Text Line: text HOME to 741741 / Línea de Texto de Crisis: envía la palabra AYUDA to 741741 o 442-AYUDAME a WhatsApp
➡️ National Crisis Lifeline: call 988 or chat or text HELP to 988 / Línea de Vida Nacional: marque 988 y presione 2 o chatear o envía la palabra AYUDA a 988
NAMI Helpline: 800-950-NAMI or email (M-F 8am-8pm MT)
SAMHSA Treatment Referral Hotline: 800-662-HELP, TTY 800-487-4889 / SAMHSA Línea Directa de Referencia de Tratamiento: 800-662-4357
United Way Crisis Hotline: 800-233-HELP

In Colorado
Aspen Hope Center in Garfield County: 970-945-3728, or Pitkin County: 970-925-5858
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Rocky Mountain Crisis Partner Peer Line (7 AM-12AM every day): 844-493-8255 press *
Servicios de Apoyo Emocional (Centro de los Trabajadores Colorado)

For 1st Responders & Emergency Services
All Clear Foundation Emergency Responder Crisis: text BADGE to 741741
Copline: 800-267-5463
Frontline for Emergency Dispatchers: 866-676-7500
Safe Call Now for Emergency Workers: 206-459-3020
Share the Load Fire/EMS Helpline: 888-731-FIRE

For Active Duty Military
American Military Family Got Your Six: 484-544-3211‬
Combat Trauma Helpline: 877-717-7873
Stop Soldier Suicide: 833-MY-ROGER (for immediate suicidal intensity) or Get Help form (1-2 business days)

For Ag Workers / Trabajadore/a Agrícola
AgriStress Helpline: call or text 833-897-2474
Una Voz para Salud (L-V 8am-4pm MT): 800-377-9968 or What's App 737-414-5121

For Asian Elders
National Asian Pacific Center on Aging Helpline (M-F 9:30am-6pm MT): English 800-336-2722, 日本語 800-398-1117, 廣東話 800-582-4218, Tagalog/Filipino 800-593-8087, 普通话 800-683-7427, Tiếng Việt 800-582-4336, 한국어 800-582-4259, Español 800-948-3844

For Black & Brown People
BlackLine: call or text 800-604-5841

For Breast Cancer Survivors
Susan G. Komen Breast Care Helpline: 877-465-6636 or email

For Crime Survivors
Fraud Watch Network Helpline: 877-908-3360
National Elder Fraud Hotline (M-F 8am - 4pm): 833–372–8311
Response Crisis Helpline (Roaring Fork Valley): 970-925-SAFE
VictimConnect: 855-4VICTIM

For CU Alumnae, Professors, Staff & Students
Buffs4Life 24/7 Crisis Line: 833-303-BUFF

For Deaf People
Crisis Line for ASL videophone users (24/7): 321-800-DEAF
National Deaf Hotline: 855-812-1001 or email or chat

For Disaster Survivors
Disaster Distress Helpline: 800-985-5990 (Línea de ayuda para casos de desastre en español: 800-985-5990 oprima 2)

For Domestic or Dating Violence Survivors
Love Is Respect Helpline: 866-331-9474 or chat or text LOVEIS to 22522
National Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788
Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE or chat
Safehouse 24-Hour Crisis Hotline: 303-444-2424 or email

Alternative Horizons (La Plata & San Juan Counties): 970-247-9619
Response Crisis Helpline (Roaring Fork Valley): 970-925-SAFE
A Woman's Place Crisis Line (Weld County): 970-356-4226

For Those with Eating Challenges
Eating Disorders Helpline (M-F 8am-8pm MT): 888)-375-7767

For Elders
Alzheimer’s Association Helpline: 800-272-3900
Colorado Adult Protective Services phone numbers by county
Friendship Line: 888-670-1360
LGBT National Senior Hotline (M-F 2pm-10pm MT, Sat 10am-3pm MT): 888-234-7243
National Elder Fraud Hotline (M-F 8am - 4pm): 833–372–8311

For Gamblers
Problem Gambling Coalition of Colorado: call or text 800-GAMBLER

For Grad Students
National Grad Crisis Line: 877-GRAD-HLP

For Healthcare Professionals
C️olorado Healthcare Workers Well-Being Support Line (8am-8pm daily): call or text 303-724-2400 or see more info
Physician Support Line (M-F 6am-10am MT): 888-409-0141

For Human Trafficking Victims or Survivors
National Human Trafficking Hotline: 888-373-7888 or chat (Linea de la Trata de Personas Chat de Internet en español)

For Indigenous People
BlackLine: call or text 800-604-5841
Hope for Wellness: 855-242-3310 or chat
Strong Hearts Native Helpline: 844-7NATIVE

For Medical Students
Physician Support Line (M-F 6am-10am MT, except federal holidays): 888-409-0141

For Men Sexual Assault Survivors
1in6: 800-656-4673

For Muslimah
Calls for Comfort (11am-4pm MT & 8pm-12am MT): 469-666-4665
Naseeha Helpline & Textline: 866-627-3342

For Muslim Youth
Amala Hopeline (Mon, Wed, Fri-Sun 7pm-11pm MT): call or text 855-95-AMALA

For NFL Players or Retirees
NFL Life Line: 506-0078 or chat

For Parents
National Parent Helpline (M-F 11am-8pm MT): call or text 855-427-2736

For Pregnant Women or New Mothers
National Maternal Mental Health Hotline: call or text 833-9-HELP4MOMS

For Physicians
Physician Support Line (M-F 6am-10am MT, except federal holidays): 888-409-0141

For Queer & Trans Folx
BlackLine: call or text 800-604-5841
JQ Helpline for Jewish queer folx (M-T 10am-6pm MT & Fri 10am-4pm): call or text 855-JQI-HLPS or email
LGBT National Hotline (M-F 2pm-10pm MT, Sat 10am-3pm MT): 888-843-4564
LGBT National Senior Hotline (M-F 2pm-10pm MT, Sat 10am-3pm MT): 888-234-7243
Trans Lifeline: 877-565-8860 (oprima 2 para hablar en español)
Trevor Project Crisis Line: 866-488-7386 or chat or text CRISIS to 678678

For Self-Injurers
Self-Injury Hotline: 800-DONT-CUT

For Sexual Assault Survivors
Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE or chat

Response Crisis Helpline (Roaring Fork Valley): 970-925-SAFE
SAVA Center 24-Hour Rape Crisis Hotline: 970-472-4200

For Substance Misusers
Crystal Meth Helpline: 855-METH-FREE
Confidential Treatment Referral Hotline: 800-662-HELP or see more info
HHS National Opioid Helpline: 800-662-4357

For Veterans
Combat Trauma Helpline: 877-717-PTSD
Veterans Crisis Line: 988 then Press 1 or chat or text 838255
Women Veterans Call Center: call or text 855-VA-Women

For Youth
Boys Town National Hotline: 800-448-3000 or email or text VOICE to 20121
Stomp Out Bullying Crisis Line chat (Tue 5pm-10pm MT & Thu 6pm-10pm MT) or email
Teenline: 800-852-8336 (7pm-11pm MT) or email or text TEEN to 839863 (7pm-10pm MT)

In-Person in Colorado
🚨 Contact group leaders to verify availability

211 Colorado Mental Health Resources (disponible en Español)

Loss:
Suicide Loss Group - in Garfield County

People Who Stutter:
We Stutter

Recovery:
Adult Children of Alcoholics & Dysfunctional Families
Alcoholics Anonymous
CoDependents Anonymous
Coffee Break Project (M&W 6-10am) - in Rocky Ford
Crystal Meth Anonymous
Debtors Anonymous
Emotions Anonymous
Gamblers Anonymous
Lifering Recovery
Narcotics Anonymous
Overeaters Anonymous
Problem Gambling Center - Lakewood
Smart Recovery Community

Trabajadores: Servicios de Apoyo Emocional (Centro de los Trabajadores Colorado)

Online
🚨 Contact group leaders to verify availability

211 Colorado Mental Health Resources (disponible en Español)

Brain Disorders:
Schizophrenia Alliance

Caregivers:
AlzConnected Forum for Caregivers
Caregiver CareChat Forum
Caregiver for a Spouse Facebook Group or Reddit

Eating Challenges:
Eating Disorders Anonymous
Overeaters Anonymous

Gender Spectrum:
Jewish Queer Support Groups

Grief:
Grief & Loss Facebook Group
Grief & Loss for Elders Community Forum

Families:
Military Survivors and Families
Relatives of People w/Mental Illness Support Group
Spouses or Partners of Physicians or Med Students

Mood Challenges:
Anxiety Peer Support
Women Conquering Depression

Neurodiverse:
Attention Deficit Support Group
Autism Spectrum/ASD Support Group
OCD Adults 50+ Peer-Led Support Group

People Who Stutter:
Stutter Social

General Recovery:
AA Meetings Online
Buddhist Practices & Principles for Recovery
Cocaine Anonymous
Crystal Meth Anonymous
Marijuana Anonymous Online
Secular Recovery (not 12-step) online meetings
We Do Recovery Facebook Group

Indigenous Recovery:
Wellbriety Circles & Meetings

Recovery for Military/Veteran:
Warriors Recovery Workshop

Recovery for Mothers:
Tougher Together weekly online support group (Mondays) - Tough as a Mother

Recovery for Women:
Discover Your Recovery for Women
She Recovers Together
Recuperación de las Mujeres:
Ella Se Recupera (de la adicción) Grupo de Facebook

Sexually Assaulted:
Men Who've Been Sexually Assaulted or Abused

Sexual Orientation:
Asexual Visibility and Education Facebook Group

Veteran Women:
WoVeN Facebook group

In-Person
211 Colorado Behavioral Health Resources (in 10 languages), Recursos de Salud Conductual

Aurora:
Aurora Mental Health and Recovery (hispanohablantes: 303-617-2300 y indique lengua española)
People House Counseling Program
Salud Family Health Center (se habla español)
Stride Community Health Center (se habla español)

Boulder: Clinica Family Health (se habla español)

Brighton: Salud Family Health Center (se habla español)

Commerce City: Salud Family Health Center (se habla español)

Conifer: Stride Community Health Center (se habla español)

Denver:
Denver Health - 29 locations
El Centro de las Familias Denver (en español)
Loveland Therapy Fund for Black Women & Girls
Khesed Wellness
Maria Droste Counseling Center
People House Counseling Program
Stride Community Health Center (se habla español)
Tepeyac Community Health Center (se habla español)
Transformation Cooperative (accepts youth 12+)
Wellpower Dahlia Campus

Edgewater:
Khesed Wellness

Englewood:
St. Raphael Counseling (religious)
Stride Community Health Center (se habla español)

Estes Park: Salud Family Health Center (se habla español)

Ft Collins: Salud Family Health Center (se habla español)

Ft Lupton: Salud Family Health Center (se habla español)

Ft Morgan: Salud Family Health Center (se habla español)

Frederick: Salud Family Health Center (se habla español)

Grand Junction: St. Mary's Medical Center Family Medicine

Lakewood: Stride Community Health Center (se habla español)

Loveland:
Loveland Community Health Clinic
Salud Family Health Center (se habla español)

Nederland: Clinica Family Health (se habla español)

Sterling: Salud Family Health Center (se habla español)

Thornton:
Clinica Family Health (se habla español)
Regis Center for Counseling and Family Therapy

Trinidad:
Khesed Wellness
Salud Family Health Center (se habla español)

Weld County:
Adelante Clinic Greeley (se habla español)
Children's Clinic Greeley
Kids Care - Evans
Loveland Therapy Fund for Black Women & Girls
Monfort Children's Clinic
Monfort Family Clinic
North Range Behavioral Health
North Range Clinic Greeley

Westminster:
Clinica Family Health (se habla español)
Khesed Wellness

Wheat Ridge: Stride Community Health Center (se habla español)

Online
211 Colorado Mental Health Resources (se habla español)
Khesed Wellness

Black People:
Find a Black Therapist in Colorado - BEAM
Sista Afiya Community Care for Black Women
Therapy for Black Men

For Queer & Trans People: National Queer & Trans Therapists of Color

Call Blackline
Construction Safety Toolbox Talks - Construction Center of Excellence
How We Feel
MySpeech - Stuttering Service Alliance
PTSD Coach - Veterans Administration
Samaritans Self-Help
Sup (connects teens 13-18 experiencing life with a seriously ill parent) - Wonders and Worries
UCLA Mindfulness - UCLA Mindful Awareness Research Center
Your Life Your Voice Mood Journal

Adverse Childhood Experiences Quiz
Ag Health Risk Assessment for men, for womxn
Are You Highly Sensitive?
Check Your Drinking
Complicated Grief Questionnaire
Depression Screening
Do You Think You're Practicing Good Self-Care?
Eating Disorders Screening Tool
HeadQuiz
Postnatal Depression Scale
Gambling Problems Self Assessment
Mental Health Family Tree
Stress Scale for Caregivers

Mental Health Conditions (multiple assessments)

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Activities:
99 Coping Skills - Your Life, Your Voice
CALM Microaggression Repair Tool - ActiveMinds
Daily Wellness Journal - Greater Good Science Center
Jin Shin Jyutsu: 5 Minutes to Balance (YouTube) - Mea Hutchinson
Techniques to Help You Cope - Samaritans
Transformative Mutual Aid Practices (T-MAPs) - Transformative Mental Health Practices
Trauma Tapping Technique - MindGift

Learnings:
Building Your Resilience - American Psychological Association
Choosing a Mental Health Provider - Huntsman Mental Health Institute
Emotional Wellness Toolkit - National Institutes of Health
Helping Your Loved One Who is Suicidal: A Guide for Family and Friends - SAMHSA
How My Mental Health Support Group Became My Lifeline - NAMI
How Do I Ask For Help If I’m Thinking About Suicide? (YouTube) - PBS
How to Talk about Mental Health - SAMHSA
Managing Happiness (free online class) - Arthur C. Brooks
Self-Care Is Not Selfish - Active Minds
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Hearing Out Life Drama (low-cost, short-term counseling; appointment needed)
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Colorado Crisis Services
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
NAMI Colorado

Supportive Content:
Hope Starts with Us (podcast) - NAMI
On Purpose with Jay Shetty (podcast)
When Your Pet Dies: A Guide to Mourning, Remembering and Healing - Alan D. Wolfelt, PhD

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
Box Breathing with retired SEAL Mark Divine

Learnings:
How to Help Yourself - 988 Lifeline
What Is Moral Injury? - VA

Listeners/Peer Support:
Combat Trauma Helpline: 877-717-PTSD
DoD Safe Helpline (operated by RAINN): 877-995-5247 or chat
833-MY-ROGER (for immediate suicidal intensity) or Get Help Form (1-2 business days)

Orgs:
Give An Hour
Home Front Military Network
Hope for the Warriors
PTSD Foundation of America
Tickets for Troops
Vets4Warriors

Participation Programs:
Operation Equine - Boulder County
Project Honor - YMCA of the Pikes Peak Region
Project Sanctuary - Granby
VetTix
Warrior Bonfire Adventure Retreats - Centennial, Granby & Grand Junction

Supportive Content:
Military Discord & Twitch Veteran Team (Discord) - Vanguard

211 Colorado Behavioral Health Resources (in 10 languages), Recursos de Salud Conductual

Learnings:
Alcohol Use Disorders Identification Test (for printing out) - SAMHSA
Community Reinforcement & Family Training (for those w/relatives who misuse substances) - SoCo Harm Reduction Assn

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Confidential Treatment Referral Hotline: 800-662-HELP or see more info - SAMHSA

Orgs:
Colorado Agency for Recovery Residences
Mental Health Colorado / Salud Mental Colorado Blog Español
Tough as a Mother

Supportive Content:
What It's Like to Have Substance Abuse Disorder & Be a Mother - Cafe Mom

Therapy/Treatment:
Denver Health (low-cost addiction treatment) - 29 locations around Denver
Farm Town Strong (opioid misuse support) - AFBF & NFU
Harm Reduction Action Center, Denver

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
ACEs 101 - PACEsConnection
Adverse Childhood Experiences - CDC
Building Your Resilience - American Psychological Association
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone
Roadmap to Mental Health - The Mental Health Coalition

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
The Mighty
PACEsConnection

Supportive Content:
Can Trauma Pass through Generations? (podcast) - VoiceAmerica
How Childhood Trauma Affects Health Across a Lifetime (TedTalk) - Dr. Nadine Burke Harris
Looking Forward: The Future of the PACEs Movement (podcast)
Preventing and Healing from Child Abuse and Neglect (YouTube) - Mental Health America
Through the Mud We Rise (TEDTalk) - Michelle Esrick

211 Colorado Behavioral Health Resources 211 Colorado Behavioral Health Resources (in 10 languages), Recursos de Salud Conductual

Learnings / Aprendizajes:
Ag Health Risk Assessment (men) - AgriSafe Network / Ag Health Risk Assessment (womxn) - AgriSafe Network
Farm and Ranch Family Stress and Depression: A Checklist and Guide for Making Referrals - Colorado State University
Farm Safety Check: Stress and Wellness - UMASH
Let’s Talk about Anxiety - National Center for Farmworker Health / Hablemos sobre la Ansiedad - NCFH
Let’s Talk about Depression - National Center for Farmworker Health / Hablemos sobre la Depresión - NCFH
Salud Mental y el Impacto en las Familias Agricultores - AgriSafe
Stress Management for Women Farmers and Ranchers - Univ of California
What Does Depression Feel Like? (for men) - HeadsUp Guy
When Do You Need a Counselor? - FarmAid

Listeners / Oyentes:
AgriStress Provider Network (search for ag-competent counselors)
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Farmer Resource Hotline (M-F 7am-8pm MT): 800-FARM-AID or email or Request Assistance - Farm Aid
Una Voz para la Salud (M-F 8am-4pm MT): 800-377-9968 or Whatsapp: 1-737-414-5121

Organizations:
AgriSafe
AgWell
Colorado Agricultural Addiction and Mental Health Program
Farm Town Strong (opioid misuse support)
MHA Rural Mental Health
Rural Health Network (Grand and Jackson counties) - Grand County Rural Health Network
Sober Cowboy
To Write Love on Her Arms (for womxn)
Western Regional Agricultural Stress Assistance Program

Participation Programs:
Coffee Break Project (M&W 6-10am) - Rocky Ford

Supportive Content / Contenido de Apoyo:
AgriSafe Talking Total Farmer Health podcast - AgriSafe
Como Superé Mi Depresión (YouTube) - National Center for Farmworker Health
"The Cowboy Code" (documentary) - Wyoming PBS
Faith and Mental Health through Life Transitions - Ag State of Mind with Jason Meadows
"Farm Crisis" (documentary) - Rocky Mountain PBS
"Farm State of Mind" (short video) - American Farm Bureau
"Legacy" (documentary short about ranch life in Colorado) - Colorado Farm Bureau
Ranching For Better Mental Health (podcast) - Ag State of Mind with Jason Medows
R.E.S.T. Solves Burnout (podcast) - Ag State of Mind with Jason Meadows

Tips / Consejos:
9 Tips for Coping with Farm Stress - Successful Farming
Consejos para Tener Menos Estrés - National Center for Farmworker Health

211 Colorado Behavioral Health Resources 211 Colorado Behavioral Health Resources (in 10 languages), Recursos de Salud Conductual

Exercises:
3-Minute Breathing Space - Renée Crown Wellness Institute
Jin Shin Jyutsu: 5 Minutes to Balance (YouTube) - Mea Hutchinson
Trauma Tapping Technique - MindGift

Learnings / Aprendizajes:
Hablemos sobre la Ansiedad - NCFH
How to Deal with Anxiety - Crisis Text Line
Roadmap to Mental Health - The Mental Health Coalition

Listeners / Oyentes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Anxiety & Depression Association of America
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty

Supportive Content / Contenido de Apoyo:
Anxiety at Work (podcast) - Adrian Gostick & Chester Elton
Apoyo para Ansiedad y Depresión - ADAA

Tips:
Mindfulness Tips - American Foundation for Suicide Prevention

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
Asexual and Ace Spectrum Youth - The Trevor Project
Asexuality and Mental Health - Mental Health America
Handling the Holidays in a Non-LGBTQ+ Affirming Environment (YouTube) - Mental Health America
National Resource on LGBTQIA2S+ Aging - SAGE
Understanding the Asexual Community - Human Rights Campaign

Listeners/Peer Support:
Asexual Visibility and Education Network - AVEN (Facebook group)
AVEN forum
Asexuality (Reddit)
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Glass Lawler Mental Health

Orgs:
The Asexual Agenda
Asexual Visibility & Education Network (AVEN)
Avenitas blog de asexualidad
Envision:You
LGBTQ+ and All
One Colorado

Participation Programs:
Pages & Petals Bookstore - Denver

Supportive Content:
Ace Chat videos (YouTube)
How to Be Queer! (podcast) - Alex Vaughan and Kim Salvaggio
The Trauma of Coming Out (YouTube) - Mental Health America
We Are Family (Facebook group)

211 Colorado Behavioral Health Resources (in 10 languages)

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email
NFL Life Line: 800-506-0078 or chat or see more info

Orgs:
Mental Health Colorado
The Mighty

Supportive Content:
Coach Prime/Deion Sanders (X formerly Twitter)
Tremendous Upside (podcast) - Make It OK.org

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Autism and Faith: A Journey into Community - Daniel Jordan Fiddle Foundation
Autistics of Color - The Art of Autism
Building Equity & Supporting Black & Brown Families of Individuals with Autism (YouTube) - ECHO Autism
Crisis Supports for the Autism Community - American Association of Suicidology

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
The Arc - Arapahoe, Douglas & Elbert Counties
Ascendigo - Roaring Fork Valley
Autistic Self Advocacy Network
Autism Society of Colorado
The Mighty
Twainbow (for LGBTQIA2S+ Autistic people)

Supportive Content:
The Art of Autism with Andy Boyd (podcast)
Mom on the Spectrum (YouTube)
Queerly Austistic: The Ultimate Guide for LGBTQIA+ Teens on the Spectrum (book) - Erin Ekins

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Bipolar Support - NAMI
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Depression & Bipolar Support Alliance
Mental Health Colorado
The Mighty

Supportive Content:
I'm Telling the Truth But I'm Lying (book)
Inside Bipolar (podcast) - Heathline Media
BPHope blog - BP Magazine

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
Black Lives Matter Meditation for Healing Racial Trauma - Dr. Candice Nicole

Learnings:
Black Americans and Alzheimer's - Alzheimer's Association
Family Care, Community Care, Self Care Toolkit: Healing in the Face of Cultural Trauma - Community Healing Network
Roadmap to Black Mental Health - Mental Health Coalition
What Does Depression Feel Like? - HeadsUp Guys

Listeners/Peer Support:
BlackLine: call or text 800-604-5841
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email
Project Haircare

Orgs:
African-American Behavioral Health Center of Excellence
Another Life Foundation - Colorado Springs
Black Emotional and Mental Health Collective (BEAM)
Black Lives Matter 5280
Black Men Heal
Black Mental Health Alliance
Darkness Rising
Decolonizing Therapy
Eustress
Mental Health Colorado
Therapy for Black Men

Supportive Content:
Black Mental Health Alliance (Instagram)
Coach Prime/Deion Sanders (X, formerly Twitter)
Code Switch - NPR
Depressed While Black (Facebook page)
Favored, Fit, Fierce & Fly with Dr. Estacy Porter (podcast)
Naming It (podcast)
Real Talk: Black Minds Matter (podcast)
Rwenshaun Miller (Instagram)
Sharing Hope: Mental Wellness in the Black Community - NAMI
Stories from the Black Community - This Is My Brave
Transparent Black Guy (Instagram)
Unapologetically Black Unicorns (podcast) - Keris Jän Myrick

211 Colorado Behavioral Health Resources (in 10 langauges)

Activities:
Black Lives Matter Meditation for Healing Racial Trauma - Dr. Candice Nicole (Instagram)

Learnings:
Family Care, Community Care, Self Care Toolkit: Healing in the Face of Cultural Trauma - Community Healing Network
Cup of Optimism, part 1 (5-minute online class) - Dr. Jessica Clemons
Cup of Optimism, part 2 (5-minute online class) - Dr. Jessica Clemons
Roadmap to Black Mental Health - Mental Health Coalition

Listeners/Peer Support:
BlackLine: call or text 800-604-5841
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
African-American Behavioral Health Center of Excellence
Black Emotional and Mental Health Collective (BEAM)
Black Female Therapists
Black Mental Health Alliance
Black Lives Matter 5280
Darkness Rising
Decolonizing Therapy
Eustress
Melanin and Mental Health
Mental Health Colorado
The Mighty
Sad Girls Club
Sista Afya
Soul2Soul Sisters
Women's Foundation of Colorado

Supportive Content:
Alex Elle (Instagram)
Balanced Black Girl (podcast)
Brown Girl Self Care (podcast)
Call Your Sister (blog)
Code Switch (podcast)
Decolonizing Therapy (Instagram) - Dr. Jennifer Mullan
Depressed While Black (Facebook)
Dr. Thema (Instagram)
Favored, Fit, Fierce & Fly with Dr. Estacy Porter (podcast)
Hey Girl (podcast)
Mendu (Instagram)
Morgan Harper Nichols (Instagram)
Naming It (podcast)
Nedra Tawwab (Instagram)
Real Talk: Black Minds Matter (podcast)
Sharing Hope: Mental Wellness in the Black Community - NAMI
Siwe Project (Instagram)
Stories from the Black Community - This Is My Brave
Therapy for Black Girls (Instagram) / Therapy for Black Girls (podcast)
Unapologetically Black Unicorns (podcast) - Keris Jän Myrick

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Compassion Fatigue Workshops for Professionals - Center for Trauma and Resilience
Mental Health & Wellness Guide for Public Service Professionals - STEPS
Moving from Compassion Fatigue to Compassion Resilience - NIH
Just for Highly Sensitive Therapists - Dr. Elaine Aron

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Colorado Therapists of Color (Facebook group)

Orgs:
Association of Black Psychologists
Black Psychiatrists of America
Black Therapists Rock
Colorado Black Health Collaborative
Colorado Counseling Association
Connected Cup
National Association of Black Therapists
National Association of Black Social Workers

Participation Programs:
Operation Equine - Boulder County

Supportive Content:
Inclusive Therapists (Instagram)
Mindfulness Practice for Clinicians - University of Colorado Anschutz Medical

Tips:
Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue - SAMHSA

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Listeners/Peer Support:
Breast Care Helpline (M-Th 7am-5pm MT, Fri 7am-4pm MT): 877-GO-KOMEN or email; 877-465-6636 para hispanohablantes - Susan G Komen Foundation
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
NBCF Support Group (online) - National Breast Cancer Foundation
Reach to Recovery Peer Support - American Cancer Society

Orgs:
Hope Lives - northern Colorado
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
Women's Foundation of Colorado

Supportive Content:
Breast Cancer Support Blog - Colorado Breast Cancer Awareness Foundation
Breast Warriors (Facebook)
Sisterhood of Traveling Mastectomy Products/STOMP (Facebook)

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Listen Bravely: How to Help Friends and Co-workers Living with Suicidal Intensity at Work (podcast) - Dr. Stacey Freedenthal
Understanding Job Burnout - Dr. Christina Maslach

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
Mental Health Colorado

Supportive Content:
Anxiety at Work (podcast) - Adrian Gostick & Chester Elton
Burnout Solutions (videos) - Stress & Resilience Institute
Headspace for the Workplace (podcast) - Dr. Sally Spencer-Thomas
How to Make Work More Satisfying (podcast) - Greater Good Science Center

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
AARP Family Caregiving for Elders Guide in English, en español, 下載中文指南, for Asian Americans, for Veterans or Military Families, for LGBTQIA2S+ people
Caregiver Self-Care - Families for Depression Awareness
Family Caregiver Toolbox - Caregiver Action Network
Getting Started Guide for New Caregivers - Mental Health America
Psychiatric Advance Directive for Elders - Colorado Gerontological Society

Listeners/Peer Support:
AlzConnected Forum for Caregivers - Alzheimer's Association
Alzheimer’s Association Helpline (24/7): 800-272-3900
CareChat for Caregivers Forum - Caregiver Action Network
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Family & Caregivers Forum - Schizophrenia.com
Family Support Services - Aurora Mental Health Center
Spousal Caregiver Support Group (Facebook)

Orgs:
Alzheimer's Association
Family Caregiver Alliance
Hidden Heroes (for caregivers of veterans)
The Mighty
National Alliance for Caregiving
Trauma Assistance Program for (Military/Veteran) Survivors (TAPS)
VA Caregiver Support Program
Well Spouse Association

Supportive Content:
Caregiving While Depressed (YouTube) - Families for Depressions Awareness
Floating in the Deep End (book for caregivers of people with dementia)
Support Resources for Caregivers - Administration for Community Living

Tips:
10 Tips for Family Caregivers - Caregiver Action Network

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Are You at Risk? - CIASP
What Does Depression Feel Like? - HeadsUp Guys

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
Construction Industry Alliance
Construction Safety Week
VitalCog

Supportive Content:
Construction Industry Helpline App

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Mental Health for Deaf People - National Deaf Center

Listeners:
Crisis Line for ASL videophone users (24/7): 321-800-DEAF
National Deaf Hotline: 855-812-1001 or email or chat

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
DAWN Emergency Support: hotline@deafdawn.org
(M-F, 7am-3pm)
Reach a DOVE Advocate - Deaf Overcoming Violence through Empowerment (DOVE)

Orgs:
Abused Deaf Women’s Advocacy Services
Deaf Websites
Global Deaf Women
The Mighty
National Deaf Therapy
Women's Foundation of Colorado

Supportive Content:
Deaf Humor - National Deaf News
Reddit Deaf

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
Apoyo para Ansiedad y Depresión - ADAA
Building Your Resilience - American Psychological Association
Hablemos sobre la Depresión - NCFH
How to Deal with Depression - Crisis Text Line
Personal Perspectives On Major Depressive Disorder - NAMI
What Does Depression Feel Like? - HeadsUp Guys
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners / Oyentes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda

Orgs:
Blurt It Out
Depression and Bipolar Support Alliance
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
To Write Love on Her Arms

Supportive Content:
Finding Help for Anxiety and Depression - ADAA
The Hilarious World of Depression (podcast)
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression (book)

Tips:
Mindfulness Tips - American Foundation for Suicide Prevention

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Strong Minds Youth Activity Guide - Special Olympics
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Able Gamers
Aurora Mental Health & Recovery
Colorado AgrAbility
Colorado SOAR
Denver START
Developmental Disabilities Resource Center
Disability Law Colorado
Mental Health Colorado
The Mighty

Supportive Content:
Mad Pride & Psychiatric Survivorhood with Vesper Moore (YouTube) - Judith Heumann LLC

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Handling a Firefighter Line of Duty Death - National Fallen Firefighters Foundation
Service to Self Training Course (EMS & Fire) - SAMHSA

Listeners/Peer Support:
1st Help
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
First Responders Supporting First Responders - Volunteers of America
NENA the 911 Association

Participation Programs:
Healing Horses for First Responders - Eagle's Nest Ranch, Elizabeth
Operation Equine - Boulder County
Rocky Mountain Riding Therapy - Boulder

Orgs:
911der Woman
The Mighty
Within the Trenches

Supportive Content:
Humanizing the Headset (Facebook group)
Humanizing the Headset (podcast)
Reddit 911 Dispatcher
Stack of Stones (Instagram)
The Wellness Channel for First Responders (YouTube)

Tips:
Emergency Responders: Tips for taking care of yourself - CDC

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
Building Your Resilience - American Psychological Association
Common Reactions After a Disaster - Mental Health America
Coping with a Disaster - CDC
Disaster Distress Helpline Brochure - SAMHSA
Disaster Resilience Toolkit - AARP
Taking Care of Your Emotional Health After a Disaster - Red Cross
Survivors of Disasters Resource Portal - SAMHSA

Listeners / Oyentes:
Disaster Distress Helpline: call or text 800-985-5990
Línea de Ayuda para Casos de Desastre: llamar o text 800-985-5990 y presione 2

Orgs:
American Red Cross
Center for Prolonged Grief
Mental Health Colorado / Salud Mental Colorado Blog Español
The Rebels Project
Trauma & Disaster Recovery Clinic - Denver

Supportive Content:
Harnessing Anger for Disaster Recovery - SAMHSA
How the Body Keeps Score on Trauma (YouTube) - Bessel van der Kolk

Tips:
Coping Tips for Traumatic Events and Disasters - SAMHSA

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners/Peer Support:
NAMI Helpline: 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Mental Health Colorado
The Mighty
NAMI

Supportive Content:
Coming Out: A Lived and Professional Experience with Dissociative Identity Disorder (DID) - This Is My Brave
What a Shaman Sees (blog post) - Beyond Meds

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
Creating a Safety Plan - Safehouse Progressive Alliance for Nonviolence
Domestic Violence Programs in Colorado by county - Violence Free Colorado
Government Help in Colorado - U.S. Office for Victims of Crime

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Exhale Pro-Voice (support after an abortion): 617-749-2948 (M-F 4-10pm MT, Sat 2-10pm, Sun 4-8pm)
National Sexual Assault Hotline: 800-656-HOPE or chat or iniciar chat en Español

Organizations / Organizaciones:
Alternative Horizons - La Plata & San Juan Counties
A Woman's Place - Weld County
Colorado Crime Survivors Network
Denver Children's Advocacy Center
The Gathering Place - Denver
Helping Survivors
Project Hope - Gunnison Valley
Response - Roaring Fork Valley
Safe Havens for Pets
Sexual Assault Victim Advocate (SAVA) Center - Ft Collins, Loveland, Greeley / Centro de SAVA - violencia sexual apoyo
Summit Advocates (disponible en Español)
Tessa - Colorado Springs
To Write Love on Her Arms
Trauma & Disaster Recovery Clinic - Denver
Women's Foundation of Colorado

Participation Program:
Storytelling & Organizing Project - Creative Interventions

211 Colorado Behavioral Health Resources, 行為健康資源, Cwj Pwm Kev Noj Qab Haus Huv, 行動的健康に関するリソース, 행동 건강 자원, Tài nguyên sức khỏe hành vi

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
National Asian Pacific Center on Aging Helpline (M-F 9:30am-6pm MT): English 800-336-2722, 日本語 800-398-1117, 廣東話 800-582-4218, Tagalog/Filipino 800-593-8087, 普通话 800-683-7427, Tiếng Việt 800-582-4336, 한국어 800-582-4259

Orgs:
AARP-樂齡會
Asian Mental Health Collective
Colorado Asian Culture and Education Network
Cultural Development & Wellness Center
The Mighty
South Asian Therapists

Supportive Content:
Dear Asian Americans (podcast)

211 Colorado Behavioral Health Resources, 行為健康資源, Cwj Pwm Kev Noj Qab Haus Huv, 行動的健康に関するリソース, 행동 건강 자원, Tài nguyên sức khỏe hành vi

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
National Asian Pacific Center on Aging Helpline (M-F 9:30am-6pm MT): English 800-336-2722, 日本語 800-398-1117, 廣東話 800-582-4218, Tagalog/Filipino 800-593-8087, 普通话 800-683-7427, Tiếng Việt 800-582-4336, 한국어 800-582-4259

Orgs:
AARP-樂齡會
Asian Mental Health Collective
Colorado Asian Culture and Education Network
Cultural Development & Wellness Center
The Mighty
South Asian Therapists
Women's Foundation of Colorado

Supportive Content:
Asians for Mental Health (Instagram)
Dear Asian Americans (podcast)
Doodle Wellness (Instagram)
Dr. Vania Manipod (Instagram)
Laura Lu (Instagram)
Noona's Noonchi (Instagram)

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings / Aprendizajes:
About More Than Food - NIMH
Eating Challenges - NAMI
Los trastornos de la alimentación: Un problema que va más allá de la comida - NIMH
What Is an Eating Disorder - Crisis Text Line
What is body dysmorphic disorder (BDD)? - Cleveland Clinic

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Eating Disorders Helpline (M-F 7am-5pm MT): 866-662-1235

Organizations / Organizaciones:
ACUTE Center - Denver
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
National Eating Disorders Association

Supportive Content:
Addressing the Spectrum of Disordered Eating (YouTube) - Mental Health America
The Body Love Society (Instagram)
The Longest Match: Rallying to Defeat an Eating Disorder in Midlife (book)
Nalgona Positivity Pride (Instagram)
National Alliance for Eating Disorders (Instagram)

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings / Aprendizajes:
AARP Family Caregiving Guide in English, en español, 下載中文指南, for Asian Americans, for Veterans or Military Families, for LGBTQIA2S+ people
AARP Guía para Cuidadores de Familia
AARP Mental Health Center
Apoyo Especializado para Personas con Alzheimer o Otros Tipos de Demencia - AARP
Dementia: Helping Your Loved One Stay Connected & Safe - AARP
Psychiatric Advance Directive for Elders - Colorado Gerontological Society

Listeners / Oyentes:
Alzheimer’s Association Helpline: 800-272-3900
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Friendship Line: 888-670-1360 or Complete the Intake Form
Línea de ayuda de la Asociación de Alzheimer: 800-272-3900
National Asian Pacific Center on Aging Helpline: 800-336-2722 or 日本語, 廣東話, 普通话, Tiếng Việt, 한국어, Tagalog / Filipino
Request a Prescription Drug Counselor - Univ of Colorado School of Pharmacy & Colorado Gerontological Society

Organizations / Organizaciones:
Colorado Adult Protective Services
Center for Prolonged Grief
Cultural Development & Wellness Center (for Asian Americans) - Aurora Mental Health Recovery
Mental Health Colorado / Salud Mental Colorado Blog Español
National Resource Center on LGBTQIA2S+ Aging
Senior Support Services - Denver
Servicios de Protección para Adultos Mayores - CDHS

Supportive Content:
Brain Health (online forum) - AARP
I Have Alzheimer's Community Forum - Alzheimer's Association
What Does Depression Feel Like? (for men) - HeadsUp Guys
Words of Wisdom (for Elders) - Center for Trauma and Resilience

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Handling a Firefighter Line of Duty Death - National Fallen Firefighters Foundation
Service to Self Training Course - SAMHSA

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Next Rung: text SUPPORT to 833-NXT-RUNG
Safe Call Now: 206-459-3020

Orgs:
1st Help
22Zero
Center for Firefighter Behavioral Health
Firefighter Wife
The Mighty

Participation Programs:
Healing Horses for First Responders - Elizabeth
Operation Equine - Boulder County
ReST 4 First Responders Online Support Groups
Rocky Mountain Riding Therapy - Boulder

Supportive Content:
Better Every Shift (podcast) - FireRescue1
EMS Health & Wellness - EMS1
Firefighter Health: Mind, Body & Spirit - FireRescue1
First Help Families (Facebook group)
First Responder Wellness (podcast)
I Don’t Want to Lose Any More Friends (YouTube) - NAMI
Mental Health for 1st Responders (YouTube) - Office of the Chief Medical Officer for the City of Austin
PTSD911 (documentary)
Stack of Stones (Instagram)
The Wellness Channel for First Responders (YouTube)

Tips:
Emergency Responders: Tips for taking care of yourself - CDC

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
Breathing Exercise to Help You Relax - The Burnt Chef Project

Learnings:
Depression, Addiction, and the Restaurant Industry - McLean Hospital
Free Resources for Restaurant Workers - Craft Serving

Listeners:
Ben's Friends
Chefs With Issues (Facebook group)
CHOW Meetings
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Khesed Wellness - Aurora, Denver, Edgewater, Trinidad, Westminster or online
In the Weeds - Archuleta, La Plata and Montezuma Counties
SAMHSA’s National Treatment Referral Helpline: 800-662-HELP

Orgs:
Colorado Restaurant Foundation
Culinary Hospitality Outreach Wellness (CHOW)
Foodservice Powerplant Network
Healthy Pour
Mind Matters - Healthy Kitchen
The Mighty
Not 9 to 5

Supportive Content:
The Burnt Chef Journal (podcast)
Chefs Speak Out on Mental Health in the Restaurant Industry (YouTube) - Wall Street Journal
No Proof with Joshua Gandee (podcast)
What Does Depression Feel Like? (for men) - HeadsUp Guys

Tips:
8 Mental Health Tips for Anyone Managing Restaurant Staff - Back of House

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
GO Guide: Getting on After Getting Out - Colorado Criminal Justice Reform Coalition
Out on Parole in Colorado - The Marshall Project
Rebuild - Darkness Rising
Reentry After a Period of Incarceration - NAMI

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda

Orgs:
Center for Trauma & Resilience / Centro de Trauma y Resiliencia
Community Re-Entry Specialists
Freedom Institute - Grand Junction
Lifeline Colorado - Denver
Reentry Initiative - Boulder County
Remerg
The Rock Found - Weld County
Second Chance Center - Denver

Supportive Content:
Care Not Cuffs (podcast) - Mental Health Colorado
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone
Why Reentry Matters to Me (video) - National Reentry Resource Center
Women's Prison Life (podcast) - Creature Theory

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
Self-Exclusion Waiver for Colorado Casinos

Learnings:
Am I a Problem Gambler? - Problem Gambling Coalition of Colorado
Is a Gambling Problem Affecting Your Life? - Gam-Anon
Problem Gambling Treatment Providers - Problem Gambling Coalition of Colorado
Questions & Answers about Compulsive Gambling - Gamblers' Anonymous
Your First Step to Change Toolkit (assessment then resources) - Harvard Medical School Division on Addiction

Listeners/Peer Support:
Colorado Confidential Problem Gambling Resource - State of Colorado
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
Mental Health Colorado
Problem Gambling Coalition of Colorado

Supportive Content:
Chinese Community Problem Gambling Project 華人社區問題賭博計劃 (Facebook group) - NICOS Chinese Health Coalition
GamTalk Chat Rooms
Gamblers in Recovery (virtual meetings)

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Creating a Culture of Support in the Gaming Community - Take This
Digital Safety Guide - Games & Online Harrassment Hotline
How do I stay safe from a hate raid? - Games & Online Harassment Hotline
Twitch Cares: Mental Health Support & Information - Twitch

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Guardians of Mental Health (Discord)
Guardians of Mental Health (Twitch)

Orgs:
Able Gamers
Crash Override
The Mighty

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
Handling the Holidays in a Non-LGBTQ+ Affirming Environment (YouTube) - Mental Health America
The Trauma of Coming Out (YouTube) - Mental Health America

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Glass Lawler Mental Health
LGBT National Coming Out Support Line (M-F 2-10pm MT, Sat 10-3 MT: 888-OUT-LGBT
LGBT National Senior Hotline ((M-F 2-10pm MT, Sat 10-3 MT)): 888-234-7243
Trevor Lifeline: 866-488-7386 or text START to 678678 or chat

Organizations / Organizaciones:
Bienvenidos a The Center on Colfax - Denver
Audre Lorde Project
Mental Health Colorado / Salud Mental Colorado Blog Español
One Colorado
PFLAG
Rainbow Cult - Denver
Rocky Mountain Equality - Boulder County
The Trevor Project
YouthSeen

Participation Programs:
Pages & Petals Bookstore - Denver

Supportive Content:
Advocate magazine
Gay Bros (Reddit)
LGBTQIA2S+ Family Support: We Are Family (Facebook) - YouthSeen
Mile High Gay Guy
Our Tribe Never Talked about Being Gay - Native Braids audio story collection
Out Front Magazine

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Breaking through the Binary - It's Pronounced Metrosexual
Handling the Holidays in a Non-LGBTQ+ Affirming Environment (YouTube) - Mental Health America
JQ Community Resources (for Jewish queer folx) - JQ Helpline
National Resource on LGBTQIA2S+ Aging - SAGE
The Trauma of Coming Out (YouTube) - Mental Health America

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Glass Lawler Mental Health
LGBT National Coming Out Support Line (M-F 2-10pm MT, Sat 10-3 MT: 888-OUT-LGBT
LGBT National Senior Hotline ((M-F 2-10pm MT, Sat 10-3 MT)): 888-234-7243
Trevor Lifeline: 866-488-7386 or text START to 678678 or chat

Orgs:
Audre Lorde Project
The Mighty
One Colorado
The Trevor Project
Rainbow Cult - Denver
Rocky Mountain Equality - Boulder County
YouthSeen

Participation Programs:
Pages & Petals Bookstore - Denver

Supportive Content:
Autostraddle
Hello My Name Is Wednesday (Instagram)
How to Be Queer! (podcast) - Alex Vaughan and Kim Salvaggio
Ma-Nee Chacaby (Ojibwe-Cree) Talks about Two Spirit Identities (YouTube) - Our Stories eTextbook
Make Daisy Chains (Instagram)
Out Front Magazine
Trace Terrell's Hopeful Journey (YouTube) - Nobody's Perfect
We Are Family (Facebook) - YouthSeen

211 Colorado Behavioral Health Resources (in 10 languages)

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
5 Stages of Grief - Elisabeth Kübler-Ross Foundation
Complicated Grief after the Loss of a Child - Center for Prolonged Grief
Complicated Grief after the Loss of a Spouse or Partner - Center for Prolonged Grief
Coping with Grief: Life After Loss - National Institutes of Health
Grief and Mourning Basics - Center for Loss & Life Transition

Listeners/Peer Support:
Bereavement Support Groups (statewide) - 211 Colorado
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Compassionate Friends local chapters for in-person meetings (Front Range, Western Slope, south)
Grief & Loss Community Forum - AARP

Orgs:
Center for Prolonged Grief
Center for Loss & Life Transition
GriefShare
Heartlight Center - Denver
Journey of Hearts
Lighthouse for Grieving Children & Families

Supportive Content:
The 5 Invitations - Rhyena Halpern
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss - Jan Warner
Grief Out Loud (podcast) - Dougy Center
It’s OK that You’re NOT OK (book) - Megan Devine
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (book) - Alan D. Wolfelt, PhD
When Your Pet Dies: A Guide to Mourning, Remembering and Healing (book) - Alan D. Wolfelt, PhD
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (book) - Francis Weller

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
Comprenda Sus Necesidades como Sobreviviente de un Incidente con Armas - Everytown for Gun Safety
From Healing to Action: A Toolkit for Gun Violence Survivors and Allies - Survivors Empowered
Understanding Your Needs as a Survivor of a Shooting Incident - Everytown for Gun Safety
What Is an Extreme Risk Protection Order? - Colorado Ceasefire

Listeners / Oyentes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Disaster Distress Hotline: 800-985-5990 or text TALKWITHUS to 66746

Orgs:
Everytown Survivor Network
National Child Traumatic Stress Network
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
The Rebels Project
Survivors Empowered
Trauma & Disaster Recovery Clinic - Denver

Supportive Content:
"Gabby Giffords Won’t Back Down" - documentary
"Grieving in a Fishbowl" - documentary short

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
Nurses’ Guide to Mental Health Support Services - Well-Being Initiative
When to Reach Out - NAMI
What Is Compassion Fatigue? (YouTube) - Gift from Within
Working With Moral Outrage (YouTube) - Johns Hopkins School of Nursing

Listeners / Oyenetes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Nursing Support Group - Don't Clock Out

Orgs:
Dental Peer Health Assistance Program
Emotional PPE Project
Mental Health Colorado / Salud Mental Colorado Blog Español
Nursing Peer Health Assistance Program
Pharmacy Peer Health Assistance Program
Therapy Aid Coalition

Participation Programs:
Operation Equine - Boulder County

Supportive Content:
Mindfulness Practice for Healthcare - University Colorado of Anschutz Medical
Moral Matters: Moral Injury of Healthcare (podcast)
Responding to Moral Distress (YouTube) - Johns Hopkins School of Nursing
Self Care Unit (podcast for nursing professionals)

Tips:
Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue - SAMHSA

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings: / Aprendizajes:
Consejos para Tener Menos Estrés - NCFH
Hablemos sobre la Ansiedad - NCFH
Hablemos sobre la Depresión - NCFH
Hablemos sobre la Salud Mental - NCFH
Let’s Talk About Mental Health - National Center for Farmworker Health
Salud Mental y el Impacto en el Bienestar de las Familias de Agricultores - AgriSafe

Listeners: / Oyentes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda

Orgs:
Clinica Tepeyac - Denver
Companeros
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
MIRA Van - Eagle County
Project Worthmore (for immigrants from 26 countries)
Recursos de Auto-Ayuda
Rocky Mountain Immigrant Advocacy Network
SAVA Center - northern Colorado / Centro de SAVA - Colorado norte
Servicios de la Raza
Vita Activa

Supportive Content: / Contenido de Apoyo:
Como Superé Mi Depresión (YouTube) - National Center for Farmworker Health
Inmigrante Moderna (pódcast)

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Adverse Childhood Experiences - CDC
What Does Depression Feel Like? - HeadsUp Guys

Listeners/Peer Support:
BlackLine: call or text 800-604-5841
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Hope for Wellness: 855-242-3310 or chat
Strong Hearts Native Helpline (for domestic & sexual violence): 844-7NATIVE

Orgs:
Brave
Decolonizing Therapy
Denver Indian Center
Tribal Resources Tool for Survivors of Crime & Abuse
We R Native
White Bison

Supportive Content:
Caring Messages - Tribal Health: Reaching out InVolves Everyone (THRIVE)
Ma-Nee Chacaby (Ojibwe-Cree) Talks about Two Spirit Identities (YouTube) - Our Stories eTextbook
Native Wellness Institute (Instagram)
Our Tribe Never Talked about Being Gay - Native Braids audio story collection
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Adverse Childhood Experiences - CDC
Tribal Resource Tool

Listeners:/Peer Support:
BlackLine: call or text 800-604-5841
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Hope for Wellness: 855-242-3310 or chat
Stronghearts Native Helpline (for domestic & sexual violence): 844-7NATIVE or chat

Orgs:
Brave
Decolonizing Therapy
Denver Indian Center
SAVA Center - northern Colorado
Tribal Resources Tool for Survivors of Crime & Abuse
We R Native
White Bison
Women's Foundation of Colorado
To Write Love on Her Arms

Supportive Content:
Caring Messages - Tribal Health: Reaching out InVolves Everyone (THRIVE)
Diné Aesthetics (Instagram)
Encore Women of the PACEs Movement: Agnes Woodward (podcast) - VoiceAmerica
Ma-Nee Chacaby (Ojibwe-Cree) Talks about Two Spirit Identities (YouTube) - Our Stories eTextbook
Matriarch Movement (Instagram) / Matriarch Movement (podcast)
Native Wellness Institute (Instagram)
Native WYSE Choices (Instagram)
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone
Value You Yourself as a Woman, Stand Up for Your Rights - Native Braids

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
A Framework for Intersex Justice - Intersex Justice Project

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
47,XXY/47,XXX/47,XYY
Beautiful You MRKH Foundation
InterACT
InterConnect
Pidgeon
Turner Syndrome

Participation Programs:
Pages & Petals Bookstore - Denver

Supportive Content:
"Intersexion" (documentary short) - Ponsonby Productions

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Jewish Prayers & Practices for your 12-Step Journey - Blue Dove Foundation
Judaism and Mental Illness - My Jewish Learning
Mental Health in the Jewish World - Chabad
Visiting a Shiva After a Suicide - Jewish Child and Family Services
What Does Depression Feel Like? - HeadsUp Guys

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
JQ Helpine: 855-JQI-HLPS call or text or email

Orgs:
Bamidbar (for Jewish youth & young adults)
Blue Dove Foundation
Jewish Colorado
Jewish Family Services of Colorado
Refuat Hanefesh
Relief Resources

Supportive Content:
The Human Spirit in the Holocaust (podcast) - Yad Vashem
Support for the Jewish Community After a Suicide Loss - Jewish Child and Family Services Chicago

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Jewish Prayers & Practices for your 12-Step Journey - Blue Dove Foundation
Judaism and Mental Illness - My Jewish Learning
Mental Health in the Jewish World - Chabad
Visiting a Shiva After a Suicide - Jewish Child and Family Services

Listeners/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
JQ Helpine: 855-JQI-HLPS call or text or email

Orgs:
Bamidbar (for Jewish youth & young adults)
Blue Dove Foundation
Jewish Colorado
Jewish Family Services of Colorado
Refuat Hanefesh
Relief Resources
To Write Love on Her Arms
Women's Foundation of Colorado

Supportive Content:
The Human Spirit in the Holocaust (podcast) - Yad Vashem
Support for the Jewish Community After a Suicide Loss - Jewish Child and Family Services Chicago

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Black Journalists' Therapy Relief Fund - International Women's Media Foundation
Building Your Resilience - American Psychological Association
Mental Health and Journalism Toolkit - International Journalists' Network
Visual Journalist Risk Management Practices - Journalist Source of Safety

Listeners:/Peer Support:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or emails

Orgs:
Coalition Against Online Violence
The Mind Field
Reporting on Addiction
Source of Safety
Trollbusters
Women Press Freedom

Supportive Content:
Journalist Trauma Support Network
Listen Bravely: How to Help Friends and Co-workers Living with Suicidal Intensity at Work (podcast) - Headspace for the Workplace

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings: / Aprendizajes:
Acerca del suicido en los adolescentes - Nemours Kids Health
Guía De AARP Para Cuidadores De Familia - AARP
Hablemos sobre la Ansiedad - NCFH
Hablemos sobre la Depresión - NCFH
Hablemos sobre la Salud Mental - NCFH
Herramientas Para Mejorar la Resiliencia y Apoyar a la Comunidad Latinx (YouTube) - Mental Health America
Hispanic Americans and Alzheimer's - Alzheimer's Association / Los hispanos y el Alzheimer
Panfletos y hojas de datos de NIMH - NIH
Recursos de Trauma para Padres y Familias - National Child Traumatic Stress Network
Los trastornos de la alimentación: Un problema que va más allá de la comida - NCEED

Listeners: / Oyentes:
Center for Trauma Helpline (M-F 9-5, Sat 9-2 MT): 303-894-8000 / Línea de Ayuda del Centro de Trauma: 303-718-8289 
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
National Hispanic Family Health Helpline (M-F 7am-4pm MT): 866-Su-Familia / Línea Nacional de Ayuda de Salud para la Familia Hispana (L-V 7-4): 866-Su-Familia

Organizations / Organizaciones:
El Centro de las Familias - Denver / El Centro de las Familias en Español
Clinica Tepeyac - Denver
Compañeros
Compartiendo Esperanza - NAMI
Mental Health Colorado / Salud Mental Colorado Blog Español
MIRA Van - Eagle County
SAVA Center - northern Colorado/Centro de SAVA - Colorado norte
Servicios de la Raza
To Write Love on Her Arms
Women's Foundation of Colorado

Supportive Content: / Contenido de Apoyo:
Acá Entre Nos (pódcast)
Como Superé Mi Depresión - NCFH
Contigo Wellness (Instagram) en Inglés
La Cura (pódcast) - algunos episodios en español
De Pueblo, Católico y Gay (pódcast)
Echando Pa'Lante (pódcast)
Latinx Mental Health (podcast)
Poderistas (Instagram)
Se Regalan Dudas (pódcast)

Tips: / Consejos:
4 Tips for Talking to Your Latinx Parents about Mental Health - NPR
Consejos para Tener Menos Estrés - NCFH

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings: / Aprendizajes:
Acerca del suicido en los adolescentes - Nemours Kids Health
Guía De AARP Para Cuidadores De Familia - AARP
Hablemos sobre la Ansiedad - NCFH
Hablemos sobre la Depresión - NCFH
Hablemos sobre la Salud Mental - NCFH
Herramientas Para Mejorar la Resiliencia y Apoyar a la Comunidad Latinx (YouTube) - Mental Health America
Hispanic Americans and Alzheimer's - Alzheimer's Association / Los hispanos y el Alzheimer
Panfletos y hojas de datos de NIMH - NIH
Recursos de Trauma para Padres y Familias - National Child Traumatic Stress Network
Los trastornos de la alimentación: Un problema que va más allá de la comida - NCEED
What Does Depression Feel Like? - HeadsUp Guys

Listeners: / Oyentes:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
National Hispanic Family Health Helpline (M-F 7am-4pm MT): 866-Su-Familia / Línea Nacional de Ayuda de Salud para la Familia Hispana (L-V 7-4): 866-Su-Familia

Organizations / Organizaciones:
El Centro de las Familias - Denver / El Centro de las Familias en Español
Clinica Tepeyac - Denver
Compañeros
Compartiendo Esperanza - NAMI
Mental Health Colorado / Salud Mental Colorado Blog Español
MIRA Van - Eagle County
Servicios de la Raza

Supportive Content: / Contenido de Apoyo:
Acá Entre Nos (pódcast)
Como Superé Mi Depresión - NCFH
Contigo Wellness (Instagram) en Inglés
La Cura (pódcast) - algunos episodios en español
De Pueblo, Católico y Gay (pódcast) - Eder Díaz Santillan
Echando Pa'Lante (pódcast)
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression (book)
Latinx Mental Health (podcast)
Se Regalan Dudas (pódcast)

Tips: / Consejos:
4 Tips for Talking to Your Latinx Parents about Mental Health - NPR
Consejos para Tener Menos Estrés - NCFH

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Shield of Resilience Training Course - SAMHSA
What is Moral Injury? - Lexipol

Listeners:
Copline: 800-COP-LINE

Orgs:
Colorado Concerns of Police Survivors (C.O.P.S.)
Justice Clearinghouse
Mental Health Colorado
Trauma Behind the Badge

Participation Programs:
Healing Horses for First Responders - Elizabeth
ReST 4 First Responders Online Support Groups
Rocky Mountain Riding Therapy - Boulder

Supportive Content:
First Help Families (Facebook group)
First Responder Wellness (podcast)
I Don’t Want to Lose Any More Friends (YouTube) - NAMI
Mental Health for 1st Responders (YouTube) - Office of the Chief Medical Officer for the City of Austin
PTSD911 (documentary)
Stack of Stones (Instagram)
The Wellness Channel for First Responders (YouTube)

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Handling the Holidays in a Non-LGBTQ+ Affirming Environment (YouTube) - Mental Health America
National Resource on LGBTQIA2S+ Aging - SAGE
The Trauma of Coming Out (YouTube) - Mental Health America

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Glass Lawler Mental Health
LGBT National Coming Out Support Line (M-F 2-10pm MT, Sat 10-3 MT): 888-OUT-LGBT
LGBT National Senior Hotline ((M-F 2-10pm MT, Sat 10-3 MT)): 888-234-7243
Trevor Lifeline: 866-488-7386 or text START to 678678 or chat

Orgs:
All Terrain Lesbians
Hip Chicks Out - Denver
Lesbian Lounge
The Mighty
One Colorado
Rocky Mountain Equality - Boulder County
To Write Love on Her Arms

Participation Programs:
Pages & Petals Bookstore - Denver

Supportive Content:
Autostraddle
Colorado Lesbians (Facebook group)
Colorado Springs Lesbian Tribe (Facebook group)
Hello My Name Is Wednesday (Instagram)
How to Be Queer! (podcast) - Alex Vaughan and Kim Salvaggio
LGBTQIA2S+ Family Support: We Are Family (Facebook) - YouthSeen
Social Lesbians of Colorado (Facebook group)

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
How to Deal with Loneliness - Crisis Text Line
How Right Now: Loneliness - CDC
Nextdoor Loneliness Toolkit
Online Therapy for Social Isolation: A Guide for Older Adults - NCOA

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Coalition to End Social Isolation and Loneliness
The Mighty

Supportive Content:
How to Cope with Loneliness (YouTube) - Dr. Therese Mascardo
Social Isolation and Loneliness (YouTube) - National Institute on Aging
To Write Love on Her Arms
What Does Depression Feel Like? (for men) - HeadsUp Guys

Tips:
Tips If You're Feeling Lonely - Samaritans

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Directory of Consumer-Driven Services - National Mental Health Consumers' Self-Help Clearinghouse
What Is a Psychiatric Advanced Directive? - Mental Health Colorado

Listeners/Peer Support:
NAMI Helpline: 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Bazelon Center for Mental Health Law
The Center for Reintegration
Disability Law Colorado
Mad in America
Madness Radio
The Mighty
Mind Freedom International
National Coalition for Mental Health Recovery
Wildflower Alliance

Supportive Content:
"Drunk on Too Much Life" (documentary film) - New Day Films
Get MAD! with Vesper Moore (podcast)
"Healing Homes" (documentary film) - Wild Truth
"Kevin and Dave Go to Montréal" (documentary short) - Parallel Vision Pictures
"Medicating Me: Personal Impressions of Psychiatric Medication" (YouTube) - documentary short
Take These Broken Wings: Healing from Schizophrenia Without Medication (YouTube) - Daniel Mackler
Vesper Moore: Mad Activism & Psychiatric Abolition (YouTube) - Medicating Normal
Voices for Choices (documentary series) - MindFreedom International
What a Shaman Sees (blog post) - Beyond Meds

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Roadmap to Mental Health - The Mental Health Coalition
What Does Depression Feel Like? - HeadsUp Guys

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Give an Hour
Man Therapy
Mental Health Colorado
The Mighty

Supportive Content:
Guts, Grit and The Grind: A MENtal Mechanics MANual (book)
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression (book)
It Takes One to Know One: Understanding Anxiety, Depression, and Anger in Men (YouTube) - Mental Health America

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Online Support Groups for Men Who've Been Sexually Assaulted - 1in6
Roadmap to Mental Health - The Mental Health Coalition
What Does Depression Feel Like? - HeadsUp Guys

Listeners:
1in6 Hotline: 800-656-4673
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
1in6
Male Survivor
Mental Health Colorado
The Mighty

Supportive Content:
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Antipsychotics for Adults - Mad in America
Harm Reduction: Coming of Psychiatric Drugs - The Icarus Project
What Is a Psychiatric Advanced Directive? - Mental Health Colorado
Withdrawal from Antipsychotics - Mad in America

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Bazelon Center for Mental Health Law
Benzodiazepine Information Coalition
International Institute for Psychiatric Drug Withdrawal
International Society for Ethical Psychology and Psychiatry
Mad in America
The Withdrawal Project

Supportive Content:
"Drunk on Too Much Life" (documentary film) - New Day Films
"Healing Homes" (documentary film) - Wild Truth
The Hidden Harms of Antidepressants with Robert Whitaker (podcast) - Eat for Life
"Into to the Light: Meaningful Recovery from Psychosis" (documentary film) - Team Daniel
"Medicating Me: Personal Impressions of Psychiatric Medication" (YouTube) - documentary short

211 Colorado Behavioral Health Resources (in 10 langauges) Recursos de Salud Conductual

Learnings:
Compassion Fatigue Workshops for Professionals - Center for Trauma and Resilience
Just for Highly Sensitive Therapists (and Coaches) - Dr. Elaine Aron, The Highly Sensitive Person
Mental Health & Wellness Guide for Public Service Professionals - STEPS
Moving from Compassion Fatigue to Compassion Resilience - NIH
Talleres sobre la Fatiga por Compasión para Profesionales - Center for Trauma and Resilience

Listeners:
Connected Cup
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Colorado Counseling Association
Mental Health Colorado /

Participation Programs:
Operation Equine - Boulder County

Supportive Content:
Mindfulness Practice for Clinicians - University Colorado of Anschutz Medical

Tips:
Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue - SAMHSA

211 Colorado Behavioral Health Resources (in 10 langauges)

Learnings:
Your Mental Health at Midlife - Healthy Women

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Colorado Women's Foundation
The Ethel
The Mighty
North American Menopause Society
Office on Women's Health
To Write Love on Her Arms

Supportive Content:
Dr. Streicher’s Inside Information: THE Menopause Podcast - Dr. Lauren Streicher
Girls Gone 50
The Happiness Lab (podcast) - Dr. Laurie Santos

Tips:
Self-Care Tips for Midlife Women - The Queen in Between

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
After an Attempt: A Guide for Taking Care of Your Family Member - SAMHSA
Helping Your Loved One Who is Suicidal: A Guide for Family and Friends - SAMHSA
Information for Supporters of Military Assault Survivors - DoD Safe Helpline
How to Talk to a Child about a Suicide Attempt in Your Family - VA
What Is Moral Injury? - VA

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Combat Trauma Helpline: 877-717-7873
Got Your Six (Facebook Group) - American Military Family
Veterans Crisis Line: call 988 and press 1 or text 838255 or chat / Línea de Crisis para Veteranos/as: marque 988 y oprima 1

Participation Programs:
Healing Horses for Armed Forces - Eagle's Nest Ranch
Operation Equine - Boulder County
VetTix
Warrior Bonfire Program - Centennial, Granby & Grand Junction

Organizations:
22Zero
American Military Family
Aurora Mental Health Center - Aurora
Cohen Veterans Network - Colorado Springs & via telehealth
Denver Health (for adults, youth, children, addiction & specialized) - 29 locations around Denver
Hidden Heroes
Hope for the Warriors
Elizabeth Dole Foundation
The Gathering Place - Denver
Homefront Military Network
Hope for the Warriors
Pikes Peak YMCA Military Support Program - Colorado Springs
Shiloh House - Littleton
TAPS

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
Don’t Erase My Race: 4 Affirmations to Remember When Reclaiming Your Multi-Racial Identity - Everyday Feminism
Roadmap to Mental Health - The Mental Health Coalition
Selected Multiracial Resources - CU Denver
The unspoken mental health burden of being mixed-race - The Face
Why Imposter Syndrome Goes Deep for Multiracial People - Mental Health America

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Mavin Mixed Race Heritage Center
The Mighty
Mixed in America

Supportive Content:
Affirming Mixed Race Identity (podcast) - MeetMonarch
Mixed in America (Instagram)
Multiracial Mental Health (podcast)
They Called Me "Little White Boy" - Native Braids audio story collection

211 Colorado Behavioral Health Resources (in 10 languages) موارد الصحة السلوكية

Learnings:
Islam and Mental Health - Institute for Muslim Mental Health
Roadmap to Mental Health - The Mental Health Coalition
What Does Depression Feel Like? - HeadsUp Guys

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
Institute for Social Policy and Understanding
Muslim Family Services
Step Denver
Muslim Youth for Positive Impact
Yaqeen Institute

Supportive Content:
Holistic Healing with Dr. Rania Awaad (YouTube) - Yaqeen Institute
Muslim (Instagram)

211 Colorado Behavioral Health Resources (in 10 languages) موارد الصحة السلوكية

Learnings:
Islam and Mental Health - Institute for Muslim Mental Health
Roadmap to Mental Health - The Mental Health Coalition
What Does Depression Feel Like? - HeadsUp Guys

Listeners:
Calls for Comfort
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
Institute for Social Policy and Understanding
Muslim Family Services
Muslim Youth for Positive Impact
SAVA Center, Ft Collins, Loveland, Greeley
Step Denver
To Write Love on Her Arms
Yaqeen Institute

Supportive Content:
Hina Mirza (Instagram) - Therapy Thursdays
Holistic Healing with Dr. Rania Awaad (YouTube) - Yaqeen Institute
Huma Saeedi (Instagram) - Muslim Trauma Therapist
Muslim (Instagram)
"Petrichor" (documentary) - Naeela Djemil

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
How Can I Get Help for OCD? - NAMI
How to Help Someone with OCD - Mind

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email
OCD Program Group Therapy - CU Anschutz Aurora
OCD Treatment Center - Colorado Springs & via telehealth

Orgs:
International OCD Foundation
Mental Health Colorado
The Mighty
Obsessive Compulsive Anonymous
Obsessive Skin Pickers Anonymous

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
12 cosas para prevenir el suicidio que los padres pueden hacer - HealthyChildren.org
Helping Your Loved One Who is Suicidal: A Guide for Family and Friends - SAMHSA
Maternal Mental Health - 988 Lifeline
Recursos de Trauma para Padres y Familias - National Child Traumatic Stress Network
Resources for Parents of Children with Mental Illness - Mad in America
Resources for Parents Following Their Child's Suicide Attempt - Zero Suicide Institute
Trauma Resources for Parents & Families - National Child Traumatic Stress Network
What You Can Do about Bullying - StopBullying
When Children and Teens Self-Harm - AAP

Listeners:
Colorado Child Abuse & Neglect Hotline: 844-CO-4-KIDS
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
LGBTQIA2S+ Family Support: We Are Family (Facebook) - YouthSeen
Mad in the Family (Facebook group)
Tougher Together (weekly online support group for mothers in recovery) - Tough as a Mother
W&W2Go for Parents (app to promote strategies and coping for families navigating a parent's serious illness) - Wonders & Worries

Orgs:
Aurora Mental Health Center
Bullying Recovery Resource Center - Denver
Denver Children’s Advocacy Center
Denver Health (for adults, youth, children, addiction & specialized) - 29 locations around Denver
The Gathering Place - Denver
Jeffco Prosperity Partners
The Mighty
National Child Traumatic Stress Network
Nobody's Perfect
Second Wind Fund
Shiloh House - Littleon
Southern Colorado Harm Reduction Association - Pueblo
YANAmom - Centennial
YouthSeen - Denver

Participation Programs:
Family-to-Family Classes - NAMI

Supportive Content:
"Don't Wait: A Film about Substance Use Prevention" - Addiction Is Real
The Earliest (podcast) - Zero to Three
"Go Away, Monster!" - animated short on gambling addition awareness for children
Momplex (podcast) - Scottie Durrett
The ParenT(w)een Connection YouTube, Facebook group, podcast
Why Do Teens Self-Harm & What Can Parents Do About It? - AAP

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
The Self-Esteem Check-Up - Colorado Mental Wellness Network

Learnings:
Compassion Doesn't Make You Tired - Peer Recovery Now
Just for Highly Sensitive Therapists (and Coaches) - Dr. Elaine Aron, The Highly Sensitive Person
Mental Health & Wellness Guide for Public Service Professionals - STEPS

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
National Association of Peer Supporters

Supportive Content:
Certified Peer Supporters (Facebook group)
WRAP Online Community - Advocates for Human Potential

211 Colorado Behavioral Health Resources (in 10 languages)

Activities:
Mindfulness Practice for Clinicians - University Colorado of Anschutz Medical Campus

Learnings:
Compassion Doesn't Make You Tired - Peer Recovery Now
Mental Health Resources for Physicians - American College of Emergency Physicians
Mental Health & Wellness Guide for Public Service Professionals

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Physicians (or Med Students) Support Line (6am-10pm MT): 888-409-0141

Orgs:
Flipside Life - for physician/med student partners
PeerRx
Therapy Aid Coalition

Supportive Content:
Headspace for the Workplace (podcast)
Med Spouse/Partner Community Support Call - The FlipSide Life (every Thurs at 7 pm MT)

Tips:
Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue - SAMHSA

211 Colorado Behavioral Health Resources

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
The Difference Between PTSD and C-PTSD (and Why It Matters) - The Mighty
PTSD Support - NAMI
What Is Complex PTSD - Cleveland Clinic

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Combat Trauma Helpline: 877-717-PTSD

Orgs:
Complex PTSD Foundation
The Mighty
Trauma Assistance Program for (Military/Veteran) Survivors (TAPS)
To Write Love on Her Arms

Supportive Content:
6 Ways to Heal Trauma without Medication (YouTube) - Bessel van der Kolk
How the Body Keeps Score on Trauma (YouTube) - Bessel van der Kolk
PTSD Stories - Make the Connection

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Learnings:
Maternal Mental Health - 988 Lifeline
Moms' Mental Health Matters / La Salud Mental de las Mamás Es Muy Importante - NIH
Pregnancy-Related Depression - CDPHE

Listeners: / Oyentes:
Chats for Dads (1st Monday of the month) - Postpartum Support International
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda
Postpartum Support International Helpline: call or text 800-944-4773 / Línea de Ayuda Internacional de Apoyo Posparto: llamar o texto en Español: 971-203-7773
Tougher Together support group (weekly online) - Tough as a Mother

Organizations: / Organizaciones:
Anxiety & Depression Association of America
Family Connects Colorado
Healthy Expectations Perinatal Mental Health Program - Children’s Hospital Colorado - Aurora & Denver
Mental Health Colorado / Salud Mental Colorado Blog Español
The Mighty
Mothers & Babies
Postpartum Support International / Colorado Chapter

Supportive Content:
All Moms' Mental Health Matters: Optimizing Perinatal Mental Health (YouTube) - American Psychological Association
The Earliest (podcast) - Zero to Three
Postpartum Progress (blog)
What It's Like to Have Substance Abuse Disorder & Be a Mother - Cafe Mom

211 Colorado Behavioral Health Resources (in 10 languages)

Exercises:
Recovery Cards - Recovery Cards Project / El Recuperary Cards - El Recuperary Cards Project
Trauma Tapping Technique - MindGift

Learnings:
Alcohol Treatment Navigator - National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Recovery Support - SAMHSA
Why Are Drugs So Hard to Quit? - NIDA

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations / Servicios de Crisis de Colorado: 844-493-8255 o envía TALK al 38255 o encuentra un centro de ayuda

Orgs:
Advocates for Recovery Colorado
Castle Rock Clubhouse
Hazelden Betty Ford Clinic (Children's Program) - Greenwood Village
CO-SLAW - Larimer & Weld Counties
Denver CARES - Denver Health
Farm Town Strong
Recovery Research Institute
Southern Colorado Harm Reduction Association - Pueblo
Step Denver (for men)
Yarrow Collective - northern Colorado

Supportive Content:
Recovery Matters (podcast)
Redditors in Recovery
Resilience: You Are More than the Worst Thing that Happened to You (YouTube) - Dr. Wanda Boone
Share Your Recovery Story - Faces & Voices of Recovery
What It's Like to Have Substance Abuse Disorder & Be a Mother - Cafe Mom

211 Colorado Behavioral Health Resources (in 10 languages)
211 Immigrant, Refugee & New American Resources & Supports (in 10 languages)

Learnings:
Resources to help Afghan Refugees - Center for Asian Studies

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Denver Afghan American Community (WhatsApp)

Orgs:
Colorado Refugee Services Program
Cultural Development & Wellness Center
Denver Health Refugee Clinic
Immigrant and Refugee Mental Health Program at CU Medicine
National Network for Immigrant and Refugee Rights
Project Worthmore - Aurora
Refugee Mental Health Services
Trauma & Disaster Recovery Clinic

Participation Programs:
Girls Immigrant Refugee Leadership Series

Supportive Content:
To Write Love on Her Arms

211 Colorado Behavioral Health Resources (in 10 languages)

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
How to Deal with Self-Harm - Crisis Textline
What is Self-Harm? - SAMHSA
When Children and Teens Self-Harm - Healthy Children
Why People Self-Harm - NAMI

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
NAMI Helpline (M-F 8am-8pm MT): 800-950-NAMI or text HELPLINE to 62640 or email

Orgs:
The Mighty
To Write Love on Her Arms

Supportive Content:
Being a Safe Space for Someone Who Self-Injures (podcast) - To Write Love on Her Arms

Tips:
Tips for Coping with Urges to Self-Harm Right Now - Mind

211 Colorado Behavioral Health Resources (in 10 languages) Recursos de Salud Conductual

Exercises:
Trauma Tapping Technique - MindGift

Learnings:
Signs of an Abusive Relationship - Helping Survivors
Telling Loved Ones about Sexual Assault - RAINN

Listeners:
Blue Bench Sexual Assault Hotline (in Colorado): 303-322-7273 / Línea de Crisis sobre La Violencia Sexual (en Colorado): 303-329-0031
Exhale Pro-Voice (support after an abortion): 617-749-2948 (M-F 4pm-10pm MT, Sat 2pm-10pm, Sun 4pm-8pm)
RAINN National Sexual Assault Hotline: 800-656-HOPE or chat / La Línea de Ayuda Nacional Online de Asalto Sexual: iniciar chat
Wings Support Group

Orgs:
The Alliance of Chaffee County
Center for Trauma & Resilience
Colorado Coalition Against Sexual Assault
Colorado Crime Survivors Network
Colorado Organization for Victim Assistance
Denver Children's Advocacy Center
The Mighty
Project Hope - Gunnison Valley
Rape Crisis Services - Pueblo
Response - Roaring Fork Valley
Sexual Assault Victim Advocate (SAVA) Center - Ft Collins, Loveland, Greeley / Centro de SAVA - violencia sexual apoyo
Tessa Safehouse & Counseling - Colorado Springs
To Write Love on Her Arms

Participation Programs:
Befriending the Body: Trauma Sensitive Yoga - Center for Trauma & Resilience
Storytelling - Creative Interventions

Supportive Content:
After the Assault (podcast) - CapRadio

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
What Does Depression Feel Like? - HeadsUp Guys

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations

Orgs:
The Mighty
South Asian Mental Health Initiative & Network

211 Colorado Behavioral Health Resources (in 10 languages)

Learnings:
How I Navigated Depression, Therapy, & Mental Health As A South Asian Woman - The Zoe Report
Intersections of Mental Health and South Asian Communities - browngirl
South Asians & Mental Health - SAYHU

Listeners:
Colorado Crisis Services: 844-493-TALK or text TALK to 38255 or visit drop-in locations
Desi Divorced Women’s Support Group - SAMHIN
Manavi Domestic Violence Survivor Hotline: 732-435-1414 (multilingual) or email

Orgs:
Sakhi for South Asian Women
South Asian Mental Health Initiative & Network
South Asian Public Health Association
To Write Love on Her Arms
Yellow Chair Collective

Supportive Content:
The Mighty
Manavi Speaks (Instagram)