Life is hard, but we can learn healthy strategies to get unstuck, heal from trauma and feel safe inside our window of tolerance

The growing number of Americans with serious mental illness is challenging law enforcement, courts and jails, which have become de facto psychiatric wards

For many men, the go-it-alone approach to achieving mental health isn't working, so it's time for employers to step up

Colorado lawmakers continue to focus on mental health a year after they made historic investments in Colorado’s mental healthcare system